{"id":632,"date":"2018-05-24T14:45:05","date_gmt":"2018-05-24T17:45:05","guid":{"rendered":"https:\/\/www.asprocer.cl\/en\/?p=632"},"modified":"2018-05-24T16:22:15","modified_gmt":"2018-05-24T19:22:15","slug":"better-health-pork","status":"publish","type":"post","link":"https:\/\/www.asprocer.cl\/en\/better-health-pork\/","title":{"rendered":"Better Health with Pork"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #003366;\"><em>Pork: its many\u00a0beneficial qualities make it easy to incorporate into any healthy diet<\/em><\/span><\/p>\n<p style=\"text-align: justify;\">People living with pre-hypertension are often advised by physicians to make lifestyle changes to lower their blood pressure. Some may need drug therapy, but studies show that aside from prescription drugs, the best way to treat hypertension is with diet and exercise.<\/p>\n<p style=\"text-align: justify;\">Those following the well-documented DASH (Dietary Approaches to Stop Hypertension) eating plan to help lower blood pressure can now include nutrient-rich lean pork as the predominant source of protein in their diets, according to new research from Purdue University.<\/p>\n<p style=\"text-align: justify;\">Pork is versatile, affordable and accessible. Its many beneficial qualities make it easy to incorporate into any healthy diet.<\/p>\n<p style=\"text-align: justify;\"><strong>Source of key nutrients: <\/strong>Pork is not only a good source of protein but also provides several important vitamins and minerals. Pork is an \u201cexcellent\u201d source of thiamin, selenium, protein, niacin, vitamin B6 and phosphorus, and a \u201cgood\u201d source of riboflavin, zinc and potassium.<\/p>\n<p style=\"text-align: justify;\"><strong>Heart-healthy: <\/strong>Pork is naturally low in sodium and a \u201cgood\u201d source of potassium \u2013 two nutrients that, when coupled, can help regulate blood pressure.<\/p>\n<p style=\"text-align: justify;\">Source: Pork be inspired<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pork: its many\u00a0beneficial qualities make it easy to incorporate into any healthy diet People living with pre-hypertension are often advised by physicians to make lifestyle changes to lower their blood pressure. Some may need drug therapy, but studies show that aside from prescription drugs, the best way to treat hypertension is with diet and exercise. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-632","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Better Health with Pork - ASPROCER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.asprocer.cl\/en\/better-health-pork\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Better Health with Pork - ASPROCER\" \/>\n<meta property=\"og:description\" content=\"Pork: its many\u00a0beneficial qualities make it easy to incorporate into any healthy diet People living with pre-hypertension are often advised by physicians to make lifestyle changes to lower their blood pressure. Some may need drug therapy, but studies show that aside from prescription drugs, the best way to treat hypertension is with diet and exercise. 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