Pork is a source of protein, highly appreciated due to its versatility, variety of preparations, and its delicious taste. It is a food that provides protein, B-complex vitamins and other nutrients.
The fat composition of pork makes it especially attractive for following a balanced diet since, in addition to having monounsaturated fat acids, they are made up mostly of oleic acid, which helps reduce LDL cholesterol levels. All these nutritional properties make pork into a tasty and healthy gastronomic option.
There is a wide variety of pork cuts which allows versatility and variety in its preparations.
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